moderation

KALE PANIC!! LOL


Once again, the pendulum swings, a fad food that everybody thinks will cure their ails, drop magical amounts of weight, and prevent every major disease, turns out to be a normal food with certain minerals that can be damaging in LARGE quantities.

“Eek! Why it Might Be Time to Step Away from the Kale”

http://shine.yahoo.com/healthy-living/eek-why-might-time-step-away-kale-165500882.html

I’m not refuting anything in this article. I am certainly not surprised at any of the findings. Kale is pretty darned light. And to get satiated by having it as your primary green, you have to consume quite a lot of it. Do we need to step away from it? How about – step away only if you are taking excessive megadoses. Everything is fine in moderation. Nothing is a super food. There are no free lunches in nature.

And you should continue to eat it, snack on it – but when it arises to grinding it into shakes, pills, etc.